Meditation Classes

Meditation classes are held to impart the correct knowledge of meditation to the meditators, especially the beginners. Meditation classes are also the preference of meditators who like to practice meditation in a group to be able to experience heightened benefits through collective consciousness. Collective consciousness refers to process where it is believed that when a collection of minds function in unity towards a common purpose of meditation, entire group enhances the chances of reaching the ultimate understanding. Typically, meditation classes are held either in open spaces with natural and peaceful surroundings or inside a spacious room or hall.

Meditation classes are an ideal gateway for beginners to enter the world of meditation as it helps them avoid common errors and inculcate the right understanding. Meditation techniques such as breathing though not complex, require a certain basic understanding regarding the areas of focus and practicing watchful awareness.

Meditation classes are usually presided over by a teacher or master who have profound understanding of the methods of meditation. There are 112 techniques of meditation as described in the book of Tantra. The master has the expertise and the heightened level of awareness to choose, combine, and modify various meditations according to the needs of the disciples. For instance, traditionally, Vipassana meditation is usually performed in total silence and solitude. However, this technique can be coupled with walking meditation to suit the people who find it easier to observe the macro or the dense than the micro or the subtle.

Meditators face the risk of inaccurately interpreting the method of practice due to their inexperience, in case they begin meditating without proper guidance. In meditation, a lot of emphasis is laid on act of practicing under a living master as books and other mediums can impart one-way knowledge and cannot offer personal guidance. A master who is around to monitor the understanding and way of practice puts the disciples on the correct path and modifies their mistakes.

Meditation provides detailed information on Meditation, Meditation Techniques, Transcendental Meditation, Guided Meditation and more. Meditation is affiliated with Tai Chi Videos.